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Sun bathing


Sun bathing--when you really do it right, feels like a warm soak, relaxing and refreshing your whole body. A little sun in moderation, can give you the vitamin D you need, make you feel happier and reduce stress and anxiety. 

The older generation, who grew up in the 1920s and '30s, talked a lot about taking in sun baths. Don't hear that anymore. Too bad. With protective sunscreen, it's a free, easy, and  enjoyable way to recreate. I think it's a activity worth bringing back.  

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